Clean Living 101: How to Detox Your Life & Thrive Naturally

Clean living is more than just a buzzword—it’s a total lifestyle upgrade!

It's about intentionally minimizing exposure to harmful chemicals & swapping in products & practices that support your body, your mind, & the planet. This includes learning to decode ingredient labels, scrutinizing brand integrity + ethics, & choosing products that are TRULY safe with the highest efficacy. You deserve the highest quality solutions with zero sketchy ingredients.

When you embrace this lifestyle, you minimize your toxic load, paving the way for enhanced overall health. Fewer toxins = a boosted immune system, increased energy levels, higher quality of sleep, clearer skin & a lower risk of chronic illness like heart disease, autoimmune conditions, & cancer!

But here's the catch: greenwashing is everywhere! Many brands claim to be "natural" or "clean" while still sneaking in hormone disruptors, allergens, & toxic fillers.

Don't worry though-we’re here to guide you through it all. At Keeping It Real Clean, we break it all down so you can shop smart & live well without the overwhelm.

👉To make your clean switch effortless, don’t miss these go-to resources:

• 💚 Shop the Cleanest Brands (w/exclusive discount codes!)

• 💚 the Dirty list: 'clean brands' that aren't !

🌿Why Toxin-Free Products Matter

At the heart of clean living is this simple truth: what you put on your body matters just as much as what you put in it.

Every day, we’re bombarded with chemicals hiding in our personal care & home products—shampoo, lotion, skincare, laundry detergent, toothpaste—you name it. What feels like "just a little" exposure adds up quickly, creating a toxic burden on your body over time.

These everyday ingredients aren’t just hard to pronounce—they come with real risks, i.e.:

• ✖️Parabens: Hormone disruptors linked to reproductive issues & CANCER

• ✖️Phthalates: Skin irritants & hormone disruptors linked to CANCER

• ✖️Sulfates: Harsh detergents & skin irritants that are linked to neurotoxicity & CANCER

• ✖️Synthetic Fragrances: Cocktail of undisclosed chemicals linked to allergic reactions,

  hormone disruption, & CANCER

Your skin is your body’s largest organ. It absorbs what you put on it—so choose products that heal, not harm.

👉Want the full scoop on our top recommends brands? Start here:

• 💚 The Cleanest Skincare Brands (w/exclusive discount codes!)

  💚 The Cleanest body care Brands (w/exclusive discount codes!)

  💚 The cleanest hair care Brands (w/exclusive discount codes!)

🌿Nutrition & Wellness in Clean Living

Ditch the chemical-laden junk & start nourishing yourself with real, whole, toxin-free food. When you choose nutrient-dense, organic options, you're not just eating better—you're avoiding hidden preservatives, phosphates, dyes, & pesticides that can quietly chip away at your health.

And it’s not just about what you eat—it’s also about how you prepare it.

Here’s how to eat (& drink) clean like a pro:

✅ Choose USDA Certified Organic, unprocessed, whole foods
✅ Skip anything with preservatives, artificial flavors, or dyes
✅ Cook with non-toxic cookware like stainless steel, cast iron, or ceramic
✅ Drink filtered water to avoid microplastics, chlorine, & heavy metals

✨ Pro tip: Swap out plastic containers for glass or silicone to cut down on BPA & phthalate exposure.

Your kitchen should be a safe zone, not a source of hidden toxins.

👉Level up your setup with the BEST in non-toxic kitchenware & water filter solutions:

• 💚 The cleanest Home care Brands (w/exclusive discount codes!)

🌿Power up with Clean Supplements

Even with a nutrient-dense diet, most of us still need some extra support to truly thrive. Chronic stress, nutrient-depleted soil, & the demands of modern life can drain our reserves—that’s where clean, high-quality supplements, teas, & herbs come in.

But not all supplements are created equal.

The cleanest, most effective options are:

✅ USDA Certified Organic – grown without toxic pesticides or GMOs
✅ 3rd-party tested – ensures purity, potency, & no hidden contaminants
✅ Free from fillers, dyes, synthetic preservatives, & artificial sweeteners
✅ Formulated for bioavailability – so your body can actually absorb & use them

Look for blends that support:

• 🌿 Detox & liver support

• 🌿 Immunity & inflammation

• 🌿 Calm & resilience (i.e. adaptogens)

  🌿 Brain, mood, & energy

Herbal teas, tinctures, & capsules can all be part of your clean living toolkit—just make sure they’re rooted in transparency & quality sourcing.

👉 We’ve rounded up the best of the best:

• 💚 The cleanest Supplement Brands (w/exclusive discount codes!)

🌿Wellness Habits That heal & energize

Clean living goes beyond what you eat or put on your skin—it’s also about how you move, rest, & recharge. Holistic wellness habits help you detox naturally, calm your nervous system, & boost your body’s ability to thrive!

Here are some clean living power practices we love:

✨ Red Light Therapy

• Supports skin repair, collagen production, & cellular energy

• Reduces inflammation, pain, & speeds up muscle recovery

• Backed by science for everything from mood support to wound healing

  👉 Learn more & dive into our top device picks:

  💚 Unlocking the Power of Red Light Therapy

✨ Rebounding

• Stimulates lymphatic drainage—your body’s built-in detox system (in even 2 minutes!)

• Provides low-impact cardio that’s fun, energizing, & effective

• Supports immune health, balance, & bone strength

  👉Learn why it’s a favorite in the clean living world:

  💚 Rebounding: The Fun, Easy Way to Supercharge Your Health!

✨ Other Wellness Habits to Try

• Dry Brushing – boosts circulation & exfoliates skin

  (Our Fave Dry Brush Here! Code: KEEPINGITREALCLEAN)

• Castor Oil Packs - supports detoxification & improves circulation

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• Infrared Sauna Therapy – deep sweat for deep detox

• Breathwork – resets your nervous system & reduces stress

• Grounding – reconnect with nature by walking barefoot outdoors

Small practices, big impact. Layer these into your routine & watch your vitality rise!

🌿Curate a Healthy, Low-Tox Home

Clean living doesn’t stop at what you eat or put on your skin—it extends to curating the space you live in every day. Your home should be a place that supports your well-being, not silently sabotages it with hidden toxins in the air, fabrics, & surfaces.

From the air you breathe to the bedding you sleep in, your environment plays a huge role in your health. With a few intentional swaps, you can create a clean, calming space that supports your hormones, immune system, & long-term vitality.

Here’s how to detox your home the smart way:

✅ Invest in a HEPA air purifier (especially if you live in a city or have pets)
✅ Use non-toxic cleaning products—ditch ammonia, bleach, & synthetic fragrances
✅ Choose organic bedding & mattress to avoid flame retardants and VOCs
✅ Say goodbye to synthetic air fresheners—diffuse essential oils instead.

👉 We’ve vetted the cleanest, most effective home essentials for you:

• 💚 the cleanest home Brands (w/exclusive discount codes!)

❤️Clean Living is a vibe

Clean living isn’t about being perfect—it’s about being intentional. It’s choosing what supports your health & ditching what doesn’t. Each cleaner swap reduces your toxic load & strengthens your foundation for long-term wellness.

Every choice matters. And every small step adds up.

We’re here to make it doable, empowering, & even fun—so you can feel amazing in your body & confident in your lifestyle.

👉 Ready to level up your personal care routine? Start here:

• 💚 Shop the Cleanest Brands (w/exclusive discount codes!)

✨Your choices matter. Let’s keep it real clean, one product at a time!✨

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